On home visits, I’ve been teaching a simple 3–2-1 lunchbox plan — 3 portions of produce, 2 protein-rich foods, 1 whole grain — so families can pack in under 10 minutes with foods kids eat. If you’ve tried a bento box or thermos, what combos keep your 3–5 year olds satisfied until pickup without the mid-afternoon slump?
I’ve found adding a small yogurt cup as a protein or using whole grain wraps with turkey and veggies works wonders — something about the combination keeps them full longer, plus they love it! Have you tried switching up the fruits for variety?
Packing a little cheese with whole grain crackers and some apple slices works for us! It’s like a mini picnic that keeps the kiddos happy and full. @andrea_marks20, what are your go-to fruits for a lunchbox?